Aqua HIIT (1 hour): Using the buoyancy and resistance of the water, this class combines cardiovascular fitness, strength building, and endurance for a total-body workout. In additi...
Barre Burn (1 hr.): This class focuses on small isometric movements to sculpt your body from head to toe. Using the barre for stabilization, this workout pairs light dumb bells wit...
BODYATTACK™ on the FIELD
BODYPUMP® (1 hour): The most successful group fitness program in history, BODYPUMP® is a 60-minute class using barbells and adjustable weights to tone and condition muscles while r...
Buti Yoga (1 hr.): Buti Yoga is a high-intensity fusion of power yoga, dance elements, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless fo...
Cardio Core (45 min.): Cardio Core is a moderate-impact class designed to work the entire body while targeting core areas including your abs, lower body, and posterior chain. This ...
Cardio Intervals (1 hour): Get fit, burn fat, and leave drenched in sweat. This anaerobic based class conditions your entire body by combining body weight exercises, plyometrics, s...
Core & More
F45: Playoffs 3-Peat
F45: Red Diamond
F45: Triple Double
F45: West Hollywood
Halloween Blacklight Zumba
HIGH Fitness (1 hr.): Transforming old-school aerobics into a new experience, HIGH combines simple, modern fitness techniques (e.g., HIIT, plyometrics, etc.) with music you know an...
Hip Hop Fitness
Intro to Kickboxing
Intro to Kickboxing (1 hr.): Intro to Kickboxing is broken up into three sections: conditioning, technique instruction, and practice. Section 1 will raise your heart rate and burn ...
Kettlebells (30 min.): Kettlebells is 30 minutes of high-intensity, interval training incorporating kettlebell and body weight movements. From AMRAPS to EMOMS, this class is suitab...
Les Mills Launch - BODYPUMP
Outdoor Bootcamp (45 min.): An intense total body workout that combines strength exercises and cardio drills, and uses HIIT (high intensity interval training) helping you burn fat ...
PiYo LIVE® (1 hr.): PiYo Live is inspired by both Pilates and Yoga. The class is designed for those who want total body flexibility, strength, low impact flows, and cardiovascular ...
Power Yoga (1 hour): Power yoga is a style of yoga practice that focuses on the combination of movement and breath. This class will combine yoga pose sequences with a steady, full ...
Restorative Yoga (1 hour): This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props to support the posture...
Rise with the Sun Yoga
SilverSneakers Classic (1 hr.): Get fit, have fun, and make some friends! This class focuses on increasing muscle strength and range of movement, and improving activities for daily...
Slow Flow Yoga
SPIN & Sculpt
SPIN & Sculpt (1 hr.): Sprint, climb, and lift your way to a better body! Spin & Sculpt combines Spinning with plyometrics and strength training. Moving between the bike and the f...
SPINPower® (1 hr.): SPINPOWER is program that combines all of the excitement of the Spinning® program with power-based training for optimum fitness where the recovery is just as im...
STRONG by Zumba®
Zumba Strong (1 hour): STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed...
Tai Chi (1 hour): Tai Chi is a traditional form of Chinese exercise that, while still considered a martial art, is practiced by most people today for its health benefits. Tai Chi i...
TRX (1 hr.): Originally created by Navy SEALs, TRX suspension training leverages gravity and your bodyweight to develop strength, balance, flexibility, and core stability simultane...
TRX Fusion (1 hr.): TRX Fusion is a full-body strength workout incorporating TRX, HIIT, and weight training. Every workout starts on the TRX straps, ends with dumbbell/barbell move...
Yoga for Women
Zumba (1 hour): Combines high energy music from all over the world with easy to do dance moves in an effective workout that not only burns calories, but is also tons of fun! For AL...